1. Jessica Lowe – https://www.instagram.com/cptsd.hope/
2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma – Pete Walker – Book
Discovered the term “Emotional Flashbacks” from this book. Names have been useful to me, to ‘make sense’ of thoughts and feelings.
Continue reading “Some helpful CPTSD Resources”
Learning about C-PTSD (or Cptsd or CPTSD) has been making a lot of sense. For me, it helped by providing a relatable structure to so many thoughts I have been having. Formless, structure-less, feeling-based thoughts.
Cptsd acknowledges invisible trauma. Relational trauma is a major invisible trauma that can be at the root of a lot of adult issues. I am of the feeling that, invisible trauma is what causes so much of what is often labelled ‘weird’, ‘bizarre’, ‘crazy’.
Continue reading “Learning about C-PTSD”