Some helpful CPTSD Resources

1. Jessica Lowe – https://www.instagram.com/cptsd.hope/

2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma – Pete Walker – Book

Discovered the term “Emotional Flashbacks” from this book. Names have been useful to me, to ‘make sense’ of thoughts and feelings.

Emotional Flashbacks are a key element of CPTSD. Due to the lack of awareness about it, emotional flashbacks are often mistaken for character faults, […] Continue Reading…

Learning about C-PTSD

Learning about C-PTSD (or Cptsd or CPTSD) has been making a lot of sense. For me, it helped by providing a relatable structure to so many thoughts I have been having. Formless, structure-less, feeling-based thoughts.

Cptsd acknowledges invisible trauma. Relational trauma is a major invisible trauma that can be at the root of a lot of adult issues. I am of the feeling that, invisible trauma is what causes […] Continue Reading…

Ask questions. Apply kindness. Move.

The post follows a stream-of-consciousness style. The summary/TL;DR is – attempting to apply/adopt kindness when encountering impasses and frustration. The hope is that it will improve the quality of life and unlock solutions that otherwise may not be reached.

There would be questions in you that you would like to be answered. There would be questions that you are aware of and questions that haven’t formed yet.

We’ll focus on […] Continue Reading…